Self-Support Manual & Exercises for Crisis work (in English & Ukrainian)
The process of returning to civilian life might begin with the decision to end the service or to go home - in case of a volunteer battalion. However, while the body returns home, our mind might take a long time to integrate the experiences of war and to learn how to live at peace with ourselves and people around us. This process is often complex and manifests itself as insomnia, impulsiveness, excessive aggression, loss of interest in the profession (or other familiar activities) that the person engaged in before the war, depression, and lack of enjoyment in life.