I stared to learn about Bodynamic when I was a child. My grandmother, Lisbeth developed the system and my mother was teaching it. A lot of the work was about how to heal after various types of trauma. I used the system and its methods and understanding a lot, consciously to make myself better in different areas. Unconsciously it was used by my parents and grandparents to heal my personal traumas as a child, as I had a serious health issue. I remember clearly how often Lisbeth would remind me to put focus on my center. I thought it was very irritating. She would often say: “sense your center, sense your center”.