Boundaries & Energy Management
The following ecourse is about differentiating and developing better skills around Boundaries and Energy Management. Boundaries and Energy Management are two of eleven Ego Functions part of the Bodynamic system. They are taught together in this ecourse because many people have a hard time differentiating between them.
The ecourse is composed of a few introductory videos and thirteen exercise videos with guided instruction that you can do yourself in order to gain better skills at building boundaries and managing energy and emotions.